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They take aspects of carb cycling, mix it with a Keto diet, add in the sprinkle of carb back-loading, maybe some Jenny Todd. and pretty soon they just have a big pile of shit.

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Hopefully it’s not you. By now, you’ve read for the many different diets by name in order to can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name some. All ones diets have merit.